My way-too-long-and-unplanned nap (almost 3 hours…on a Tuesday afternoon!) frustrated me so much that I had to learn something from it to weaken my guilt.
(By the way, my most effective way of dealing with guilt is definitely by growing from it. What’s yours?)

A kinder version of myself would pat me on the shoulder and say that I had no choice but to simply enjoy a short, invigorating nap because of 2 simple facts that created a perfect storm; 1/ I ate a burger and fries (the best in town) for lunch, and 2/ it was a super chilly day, below 32°F, the kind that makes you dream so badly of fluffy blankets by a fireplace… Get the picture?

Yet, I blamed myself because not only was this too long nap predictable, but it was actually utterly conditioned.

How so?
Dear Watson, would you mind opening the victim’s agenda and looking at Tuesday afternoon please? What do you see?
-Nothing.
-That’s it! NO-THING. Mystery solved. Thank you Watson.

Work by itself...